Cecilia Forest ist part of the Table Mountain Nationalpark and a wonderful getaway from the daily stress and traffic around Cape Town.
Traffic in general is a big stressfactor. If you look around you can mostly see one person per car. This might be because of the security factor. Many people say it is not very safe to cycle or walk around. But on the other hand there is (I think) one of the biggest cycle communities of the world, in Cape Town. At the weekends you see roadbikes, mountainbikes all over the mountain passes. Well, maybe the traffic is so busy because whole Cape Town is a mountain and there are so many passes to pass, that it might not be funny to go by bike everywhere.
Anyway the forest of Cecila is really wonderful to explore.